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Eliot notes, again. Silent Film

'The dry salvages'

I do not know much about gods; but I think that the river

Is a strong brown god - sullen, untamed and intractable,

Patient to some degree, at first recognised as a frontier;

Useful, untrustworthy, as a conveyor of commerce;

The only a problem confronting the builder of bridges.

The problem once solved, the brown god is almost forgotten

By the dwellers in cities - ever, however, implacable.

Keeping his seasons, and rages, destroyer, reminder

Of what men choose to forget. Unhonoured, unpropitiated

By worshippers of the machine, but waiting, watching and waiting.

His rhythm was present in the nursery bedroom,

In the rank ailanthus of the April dooryard,

In the smell of grapes on the autumn table,

And the evening circle in the winter gaslight.

The river is within us, the sea is all about us;

The sea is the land's edge also, the granite,

Into which it reaches, the beaches where it tosses

Its hints of earlier and other creation:

The starfish, the horseshoe crab, the whale's backbone;

The pools where it offers to our curiosity

The more delicate algae and the sea anemone.

It tosses up our losses, the torn seine,

The shattered lobsterpot, the broken oar

And the gear of foreign dead men. The sea has many voices,

Many gods and many voices.

The salt is on the briar rose,

The fog is in the fir trees.

The sea howl

And the sea yelp, are different voices

Often together heard: the whine in the rigging,

The menace and caress of wave that breaks on water,

The distant rote in the granite teeth,

And the wailing warning form the approaching headland

Are all sea voices, and the heaving groaner

Rounded homewards, and the seagull:

And under the oppression of the silent fog

The tolling bell

Measures time not our time, rung by the unhurried

Ground swell, a time

Older than the time of chronometers, older

Than time counted by anxious worried women

Lying awake, calculating the future,

Trying to unweave, unwind, unravel

And piece together the past and the future,

Between midnight and dawn, when the past is all deception,

The future futureless, before the morning watch

Whem time stops and time is never ending;

And the ground swell, that is and was from the beginning,

Clangs

The bell.

(...)

TS Eliot

(Four Quartets)

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Video of Arnold Schwarzenegger in the 1970 Mr. World Bodybuilding

Where To Buy Plaster Of Paris

: Trick enhances your torso lifts

by Chad Waterbury

Your weights exercises your upper body are stagnating? Looking for a simple way to improve on all of them? So is in all of them: this the way you should do so.

First, a bit of memory. About 10 years ago I noticed that by linking the bench press close grip and the dead weight, my customers evolved faster in the bench press weights. At first glance, it seemed to make sense given that the dead weight is a demanding exercise. For example, my clients would do three repetitions heavy dead weight, resting for 45 seconds and a heavy set of close grip bench press.

is easy to think that fatigue generated by the dead weight would decrease the ability to bench press. But the truth is that a few heavy repetitions provided deadweight neuronal potentiation throughout the body. In particular, the dead weight activates your glutes, abdominal and back, the three areas that form the basis of your support system.

Make a repetition or two of heavy dead weight and rest 45-60 seconds before exercise for your upper body, essentially going to strengthen the nervous system, improving nerve impulses to your muscles.

But you can not perform a heavy set of dead weight before each set of each exercise of the torso, especially if you follow a split routine (type Weider). However, using this simple trick before performing the exercises in which weaken, or before exercise as you want improve quickly.

dead weight should not be your maximum. Perform two repetitions with a weight you can lift 4-5 times really okay. Say you want to improve your Biceps Curl, about 45 seconds before your show, running two repetitions of dead weight with a healthy weight (or Romanian deadlift), and watch your arm curl rise as a Cochet.

This trick works even better for the extension based exercises such as bench press, military press and funds. Give it a try!

Via: masfuertequeelhierro.com

Wİndowblİnds Actİvatİon

Bodybuilding: Bodybuilding

in any physical activity or training which are systematic and for a long period of time is impossible to achieve a constant amount of daily routines, this could cause muscle fatigue, overtraining, or muscle or joint injuries, so the results could not be reached . One solution in the training plan is to combine day and vary the parameters of volume and intensity. The first concerns the number of repetitions for each exercise and intensity refers to the type of routine and the load in kg to be used.

The method is called wave because they are done in a wavelike achieving lead the practitioner to have greater resilience, and force the body that does not fit so easily into daily practice. This provides an incremental handicap the practitioner, it makes the workout less monotonous and from the motivational point of view will influence positively on it.

The explanation for this type of training seems to be the concept of empowerment in post-Titanic, according to which, following an intense muscle contraction, occurs a positive effect on the activation of the fibers and increased capacity to generate force. Some physiological explanations for the phenomenon are the changes in neurotransmitter concentrations, flow of sodium and potassium ions and accumulation of calcium ions into the sarcoplasm. As

apply the method of oscillation

ideal point to restart the exercise is the result of the sum of several factors, especially post-titanic potentiation and fatigue. This period varies from 3 to 10 minutes, an average time that the potential exists to use higher charges than you normally would and, thus, to provide increased mechanical stress to the muscular structures, which would favor the process of hypertrophy, achieving greater neural adaptations (strength and power).

Other factors that influence the phenomenon as types of fibers (best responses in type II fibers) and contraction time (the shorter the time, greater empowerment). Therefore, for the best use of post-titanic potentiation is necessary to perform low reps with maximum loads.

To reduce the monotony of the long intervals may be interspersed exercises for other muscle groups time while waiting for the completion of a new series, combining the method with the Super-Set.

There are other variations of this method, such as alternating sets of 8 to 12 repetitions, and increasing and decreasing variations, taking into consideration the setting of charges, and that this variation is known as a method of contrast.

Note: Do not abuse the method due to constant work loads very high, turning advisable to rationalize the use of post-titanic potentiation in planning, to avoid exposing the joint structures to injury. This method is not recommended for beginners, as well as risk of injury, it was verified that the phenomenon of post-titanic potentiation is not well exploited in this group of practitioners.

Cameras Inside The Uterus Movie

Yesterday awarded the Queen Sofia Ibero-American Poetry Marruz Fina Garcia (Havana, 1923) and today many newspapers echoed the news and quote a very short poem of his that yesterday I sent my friend Anne, when it was reported, and I think it is beautiful:

not that lacks

sound, is that

has

silence.

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Value Art of Living (Facundo Cabral)


The Art of Living

... We are born to find

(Life is the art of the game), meet to confirm that humanity is one family and we live in a country called Earth. We love children, therefore we are born for happiness (not happiness are all excuses), and we should be happy also for our children, because there is nothing better than to remember happy parents.

There are so many things to enjoy and our time on earth is so short that suffering is a waste of time. Moreover, the universe is always willing to please, so we're surrounded by good news.

every morning is good news. Every child born is good news, each singer is good news, because each singer is a soldier less, so one must be careful of who does not sing because something hidden.



(...) (...) From my mother I learned is never too late, you can always start again right now, I can say enough to the woman (or man) who no longer love at work you hate, things you chained to the credit card, to the news that poison you since morning, those who want to run your life, now you can say "enough" to fear you inherited, because life is here and now.

I have become a free man (as they should), meaning that my life has been transformed into a party that live around the world since the cold austerity Patagonian lust in the Caribbean, from the lucid madness of Manhattan to the mystery that enriches India, where Mother Teresa knows that we must give until it hurts.

proven path that we meet with the other, slow, mysterious, sensual, because this revolutionary network weaving is poetry. She takes us by the hand and under the moon, to the farthest corners of the world, where we expect the Sidekick, one more, the line continues to be a circle covering the planet.

This is the fundamental revolution, the instantly revolutionize itself to bring to life that is constantly changing, so we meet fatally to illuminate every corner.

Let nothing distract you from yourself, be aware they were not yet the greatest joy you enjoyed or suffered the greatest pain. Empty the cup

every night that God will fill it with fresh water in the new day. He lives from moment to moment because that is life. It took 57 years to get here, why not enjoy and respect this time? Is gained and lost, it goes up and down, you are born and die. And if history is so simple, why do you care so much?.

not feel apart and forgotten, we are all salt of the earth. In the peace there is health, and wholeness within. Forgive, accept yourself, see yourself and love yourself, remember that you live with yourself for eternity, erase the past to avoid repeating it, not to leave as your father, not to discourage you as your mother, do not treat you like you treated them, but do not blame because no one can teach what you do not know, forgive and you will be free of those chains.

If you are attentive to this, the past will not distract you, then you are always new. You have the power to be free at this very moment, power is always in the present because all life is at every moment, but do not say "I can not" even in jest because the unconscious has no sense of humor, I take seriously and will remind you every time you try. If you want to get healthy leaves criticism, resentment and guilt, responsible for our diseases.

forgive Forgive everyone and no release larger than forgiveness, there is nothing like live without enemies. Nothing worse for the head and therefore to the body, fear, guilt, feelings and criticism that makes you judge (exhausting and futile task) and complicit in what you dislike.

Blaming others is not accept responsibility for our lives, is distracted from it. Good and evil living inside you, feeds more to good to be the winner every time they have to face. What we call problems are lessons, so nothing happens to us is in vain. Do not complain, remember that you were born naked, then the pants and that shirt you're wearing and are profit. Care

this because it will live the rest of your life. Free yourself from anxiety, think what must be, and it will happen naturally.

Facundo Cabral

This thought I heard tonight with Rocío Brauer in Stereo Joya 93.7 program "Scent of a Woman", which I remind you, it can also be heard in Cuernavaca on 96.5 FM Stereo world ... " I really liked, and so now I share with you, I found it here

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Wave Method: Anabolism forced

Those who train hard and eat properly calculated surplus calories are sometimes difficult to sustain gains coming in general what we call a plateau during training, then we will always ask what is the underlying problem ? or if you do not have good genetics, but we should ask if the problem is this: is eating the right amount of calories to cause muscle growth?

The court does not mass produce

There are certain moments in training, where accurate calculations do not lead anywhere, the many variables of life conspire against one and excess calories that was given to the muscles was not really over, no surplus, no new muscles appear.

Regardless of anticipated profits or belief, physical (energy v power coming out) stubbornly persists to be true and there are only two possibilities:

* Energy expenditure is higher than expected.
* Excessive calorie intake is lower than previously thought.

The Secret Life of dynamic

metabolism is likely that calculations of calories to gain mass failure. Why? This happens because the dynamics of metabolism, when a bodybuilder calculated your metabolic rate and caloric needs with a formula such as the Harris-Benedict equation or the Mifflin equation, there are assumptions made

* First, the use of simple body weight in these calculations, rather than fat-free mass, is required to lead to problems.
* Secondly, the formulas are not meant for bodybuilders and athletes who train hard.

But here we present the most interesting calculations assume stasis, ie, the number resulting from the basal metabolic rate is calculated using activity factors assumed constant week after week, but if the height, weight and age are fixed, so is the result of the caloric needs but this seems to be wrong ... or not?

factors such as changes in the thyroid and leptin are simply considered "normal" and "healthy" when in fact rise and fall quite rapidly and there is no accommodation equations in other variables of life, changes in activities of daily living (lack of exercise physical activity), the ebb and flow of performance in training, psychology and mood states wavy vary at all times.

The Harris-Benedict formula contains four variables: age, sex, weight and height : Men

* = 66.4730 + (13.7516 x weight) + (5.0033 x Height) - ( 6.7550 x Age).
* Women = 655.0955 + (9.5634 x Weight) + (1.8496 x height) - (4.6756 x Age)

Using the Harris-Benedict formula

* Someone bigger than normal, which is about 1.80 cm, 90 kg, 26 years old, would need about 2,008 calories just to stay functional and some 3,214 when considering moderate activity.
* Now let's add an extra 400 calories of "surplus" so you can build half kg of muscle per week in total so it would require 3,613 calories to your progress. Thus, if the bodybuilder who consumes 3613 calories per day, guaranteed profits, right? NO! NO when subtracting calories variables of its surplus of 400 calories! What

type of variables?

* Well, take off about 200 calories for your metabolism due to excessive weight gain recently, another 200 for muscle pain, and maybe another 50 for more work in the gym.
* Now this fellow is struggling to break even in calories, and is far from gaining mass.
* Must add to this an appetite that is probably not as great as before and need help. Overeating

perfect, experiments and experience

From the standpoint of endocrine and metabolic single, correct feeding becomes difficult, but if a bodybuilder starts overfeeding calories in an effort to gain mass, your metabolism will accelerate natural, this has been demonstrated for decades in studies feeding.

* A good example is a study of Leibel and colleagues (1995), which clearly showed that the daily energy expenditure increased significantly, from 15% to 20% above baseline after a weight gain 10%: "... an unexpected increase in energy costs offset an increase in body fat."
* The metabolic rate actually "disengaged" body weight or fat-free mass, in other words, carefully calculated 400 calories surplus of the sample type are actually much less, the faster metabolism has bitten the difference.

addition, greater intake of calories encouraged to have less fatigue in the gym, an element of resistance to injury and more motivation to train, produces more intense workouts and / or more. A man does not realize or simply can be satisfied with an increase of strength, seeing it as something positive, ironically, this extra work reduces any excess energy. This

ignoring these facts:

* A newly grown body is larger and therefore requires more work (and energy) to work all day.
* may not be a huge amount, but you can imagine carrying a backpack containing a weighs 10 kilos; walk around town or campus, at the gym, everywhere, the cost of adding extra calories .
* Finally, recurrent muscle pain has a cost of calories in itself, this level of the whole body is an element of hypermetabolism not totally different from some injuries and minor surgery, eating too much can lead to large increases and at both great pain, is another flight of calories that have no magic formulas into account.

An aggressive plan

* A form of increased mass has to overcome the energy sapping variables that life presents to ensure anabolism (muscle growth), frankly, is an element of aggression.
* A man can not think you are eating more, he should be eating more and so you have to forget what is believed to eat more, and get serious about fighting knife and fork.
* If you are not eating again when you're not "ready", simply not eating enough or is not using the term "battle" and this is not always fun, not a something made exclusively for the enjoyment but it is a goal-oriented to a serious effort can be very difficult.
* There is a price to pay to be more muscular than those who surround you, you should be more aggressive.
* The controlled aggression can pay dividends, but you just need a plan and pants to comply with it for months until the weight gain as well muscled seen during the summer.

Getting to 5 kgs

Step 1: For a while, focus on the scale

* The first objective is to "eat" 5 kg of weight on the scale. * Use the guidelines
Chris Shugart weight for constant feedback citing the practitioner must be weighed for the first time in the morning, after a bathroom and before eating or drinking anything, use the same scale at all times and not be weighed at different times of day or use different scales.
* You should eat to reach 5 kg scale using the same guidelines as the previous weight, and this may take 1 month or 3 to reach does not matter.
* forget to complain to 100 extra calories here and there, the goal here is to eat quality food, always should be used with a portable foods such as apples and peanut butter, granola bars low in sugar, nuts and mixed fruit, the shaker with the protein shakes; Neber abundant calories is great.
* At the time, los líquidos pueden ser 33%-50% de la ingesta de calorías cuando el apetito falla; es por ello que se debe hacer lo que hay que hacer para mantener las comidas grandes, frecuentes y moderadamente limpias.
* Saltarse una comida es como una sesión de ejercicios omitida.ç
* Se debe dejar de temer a la dieta carbohidratos y grasas de calidad, especialmente alrededor de los entrenamientos; hay que recordar que estas calorías son el boleto hacia adelante y hacia arriba.
* La escala será el juez imparcial.

Paso 2: Llegar a la nueva masa muscular:

* La meta es llegar a 5 kgs, o alrededor de 5.8% por encima del peso corporal inicial.
* Si se está comiendo como un hombre, should be halfway into a month. * It can tolerate
gain 5 kgs, even if 30% -40% body fat at first.

Step 3: Hold the new size for 6 months to put it back together with a heavier and more intense training

* As a bigger man, you can lift more and if you are not lifting hard, they tend to get fat.
* Now, here we will to consider some of the nice things about a bodybuilder's body responds by moving aggressively heavy fork when it also moves more aggressively the weights in the gym


Physiology Theory
No proof that body perfectly recompose quickly, but we do know that there are three positive things about overeating and change of loads:

* A body systems of the hypothalamus and others do not like restored to a point of lower body weight, but are less reluctant to move to a higher set point, the difficulty here is to find - for one - How long will "maintain" a new set point before the brain, the endocrine system, tissues and accepted as the new one ; based on practical experience, it takes about 6 months. Not an exact science and the concept of set point has multiple mechanisms behind it, it is known that some people respond more (or less) favorable to feeding, in any case, this approach has seen it work for kids stuck, small and frustrated.
* A bigger body and heavier leads to better performance accumulated, creating a super-training effect, generating more muscle mass. and everything becomes an upward cycle.
* A great week "area under the curve of insulin (increased insulin levels on average) provides more than an anabolic effect in itself, insulin reduces sex hormone binding globulin (SHBG), the protein responsible for bind free circulating testosterone. Frequent meals with enough fat in them are an insurance policy against the reduction of luteinizing hormone and testosterone levels that occur during periods of fasting and / or low-fat, high fiber diet.

A warning to overweight kids:

* There are limits to this aggressive approach, if you already have more than 18% fat or can not distinguish between moderate boost clean and fast food binges, this approach is not for which tend to gain weight easily

Warranty:

* This is the physics proven plan to break through a plateau of low body weight, initially recklessly, then use this mass of one favor.

Anabolism forced to be a plan for overeating + hardcore training is a very real, you can mix calorie calculations and see the balance and not moving is because you are not eating enough.

If this month weighed 90 kg, the following, the scale should be in 95 kg, and from there to follow up

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One more

April

gulls float in the air .

not sound the sea, provides

quiet at my feet, as innocent at the time

better presence,

the surface and glows in

certainties soothes and reminds the beholder who are one

live and have lived,

body and knowledge.

sleep between the rocks a few laughs

a confident youth, like eternal

its eternity. Sorry, I guess,

caresses, lips, hands

stubbornness and thighs.

And there the moment because they know nothing.

I love oblivion and there, with those bodies.

I rub his hair, or is the breeze,

like a shiver of pleasure that spread

the aroma of young lust.

And again I'm spying.

Bebo to look

the patience of time outside, turquoise

impossible time, these noises

love, this clean light, wounding

the fullness of the body.

And you're with me, walk beside me now.

In the salt smell of the stones

pop, youth. You're with me, because I have you

went, but I do not belong,

and no longer seeks

your promise if it is to meet in

lost by your own beauty to my shadow.

Francisco Díaz de Castro

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Exultet

Oratorio de Pascua, 'Kommt, eilet und laufet'', BWV 249, de J.S. Bach

Exultet iam angelica turba caelorum:

exultent divina mysteria:

et pro tanti Regis victoria tuba insonet salutaris.

Gaudeat et tellus tantis irradiata fulgoribus:

et, aeterni Regis splendore illustrata,

totius orbis se sentiat amisisse caliginem

Laetetur et mater Ecclesia,

tanti luminis adornata fulgoribus:

et magnis populorum vocibus haec aula resultet.

...

O vere beata nox,

quae sola meruit scire tempus et horam,

in qua Christus ab inferis resurrexit!

Haec nox est, de qua scriptum est:

Et nox sicut dies illuminabitur:

et nox illuminatio mea in deliciis meis.

Huius igitur sanctificatio noctis fugat scelera, culpas lavat:

et reddit innocentiam lapsis

et maestis laetitiam.

Fugat odia, concordiam parat

et curvat imperia.

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full moon at Easter

Dense, soft, air

Orea

many streets,

Squares, whose soul is

orange blossom.

resonate near, far, male Clarines

Here, there's flute and oboe

female.

Magic

the sky gleams The moon, full moon parasceve

.

Azahar, moon, music,

Interwoven, bathe

The entire city. And soon

Your mind contains

In itself, like a hand

Amorosa. Nostalgia? No. What

and recreate

no time is the time

child's instincts

Learning

life

Fortunately, as

learn

The new plant

friend in soil. Eco

That, double the distance, Generoso

you again today,

In legend, to your home.

Et in Arcadia ego.

Luis Cernuda

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Heaven

Herr, unser Herrscher, dessen Ruhm ist in allen Landen herrlich! " ( Lord, our Lord , whose fame is beautiful in whole earth!)

initial Choir St. John Passion of JS Bach (BWV 245)

"The night on Golgotha \u200b\u200bis so important in history of men because of the blackness, ostensibly abandoning their traditional privileges, divinity has lived up to the fund, including the despair, the anguish of death. "

Albert Camus

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Agony in the garden, Andrea. Mantegna

'Every man, at certain times of their destiny, in the silence of the night, has seen the indifference of the art blind and deaf. Christ crushes matter. Experience in the flesh so that no infinite. The Creator has been removed and the building is nothing but a barren sea floor, the dead stars punctuate the infinite spaces. "

F. Mauriac

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Anxiety Vespers

An ancient tradition says the Holy Wednesday as the day of Judas , referring to the day he made a pact with the Lord Sanhedrin delivery. Judas was free and chose to deliver it. Could not do it because it was predestined. WB Yeats, as well reflected in a famous poem called 'Calvary'.

Vos was decreed that you would be betrayed

- we already thought - for someone, but not

just for me;

not for me, Judas, who was born this day in this village,

such as father and mother.

It was decreed that I, Judas,

wrapped in my cloak old

go and talk to the priest,

and the road march

glogloteando

laughing softly, like most people who are alone.

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The porch

Between Bethany Jerusalem is a short distance, only a small rise on the Mount of Olives, then down, through the torrent of Kidron, and enter through the Golden Gate. In this little way, before arriving in Bethpage, Mark the Evangelist tells that the Lord told his disciples that might make him a message a little odd: 'Go into the village you have before and, as you enter, you will find a donkey tied, on which no man ever rode. Untie it and bring it. And if anyone asks you why you do that?, Say, The Lord needs it and then you return it. "

The Gospels recount that mounted the donkey, the Lord entered the Holy City with shouts of joy proclaiming Hosanna to the Son of David!.

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This afternoon I attended a short presentation of my students, one of them struck me deeply, is based on the poem which I reproduce below:

THE AWAKENING (Pizarnik)

Leon
Lord
Ostrov
The bird cage has become
and has flown
and my heart goes crazy
because death howls and smiles
wind behind my delusions


What shall I do with fear
What shall I do with fear already

light does not dance in my smile
or burn stations
pigeons in my ideas have been stripped My hands
and gone where death
taught to live in the dead

Lord punishes me
air being behind the air

there are monsters who drink of my blood is


disaster when the vacuum is not empty
is the moment to put the lip lock
hear the scream convicted
consider each of my names hanged
nothing. Lord



twenty years I have also my eyes are twenty years old
and yet say nothing

Lord
I have spent my life in an instant burst

The last innocence is never now or never
or just got

How not to kill myself in a mirror
and disappear and reappear in the sea where a big ship
expect me
with the lights on?

How could I extract the veins
and I
scale them to flee across the night?

The principle has given birth to the end
Everything will remain the same
The smiles worn

interested Interest Questions from stone to stone
's posturing love to imitate everything will just continue


But my arms to embrace the world insist they do not yet

taught that it's too late Throw

Lord
the coffins of my blood


remember my childhood when I was old
Flowers
died in my hands because the wild dance of joy they destroyed the heart


remember Black
sunny mornings as a child ie yesterday

ie
centuries

Mr Cage has become
bird and has devoured my hopes

Lord
The bird cage has become
What shall I do with fear

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Because today, today is

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Happy Birthday! Cioran

Montserrat Caballé was born in Barcelona on April 12, 1933. On April 13, 1953 first performed in the Gran Teatro del Liceo in an end of year gala, in which he played a aria 'Il Ciarlatano' of Scolari. In 1955 he first set foot on a professional stage, singing the lead role 'La Serva Padrona' Pergolesi, at Teatre Fortuny de Reus . company was part of the Basel Opera between 1957 and 1959, debuting in an unusual repertoire that included Mozart and Strauss, and he sang for the first time 'Salome' of Strauss, with only 23 years. In 1962 he returned to the Gran Teatro del Liceo with 'Arabella' Strauss. His international recognition came the night of April 20, 1965 at Carnegie Hall in New York, when he had to replace Marilyn Horne in 'Lucrezia Borgia' of Donizetti. That same year he debuted at the Metropolitan Opera New York, with Marguerite of 'Faust' by Gounod . In 1972 he debuted at La Scala, with 'Norma' of Bellini and the Royal Opera House, Covent Garden The Violet of 'La Traviata' by Verdi . She has sung over eighty operatic characters, with varying success, ranging from baroque opera to Verdi, Wagner, Puccini and Richard Strauss, with records as different as Norma, Salome Violetta, the Marshal, Semiramide, Elisabetta or Isolde. Earlier this year announced his retirement in 2013, when turn 80.

PS .- The beauty of his voice, his unique pianissimo and excitement to hear her sing on stage can not be played in a 'you tube' but this is an exceptional document. Listening nobody would say that was only 23 years.

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'I do not think has asked too much of life, in reality very little, expecting more and that something else has failed and will not (I fear) . Frankly I'd be happy with what I have, and that is precisely what I want but I can not, I always want something different from what I have and when I get that something else (when I do) it seems that is not as good as I thought or seemed to, and when I look the other way (to try to forget that I have and that no is what I wanted) and discover that no, I was wrong, what exactly is there, my goal, my goal, my ambitions are there, and begin the fight again to try to get that other 'candy' I've seen, and again filled my life with an illusion, a new goal to achieve. But the magic always goes away when I get it, where you do not get it, that's the reason for my discomfort, my 'disgrace', he does not get it, because that justify my dissatisfaction my unwillingness to live, my utter indifference to events. Knowing this and do not know what to do to fix it is hopeless. "

Emile Cioran

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One hundred years old

nucho novels I like black, and included in them also the spies and some other subgenres nearby. In fact, unless exceptions weirdos are the only novels I read with pleasure for years now. Among them, we highly recommend one of Eden Phillpotts, a writer who considers Borges' most English of English writers. " called 'The Red Redmayne' and was published in 1922. In Spain, to my knowledge, is published, and I guess out of print, in Alliance and the 'Collection Personal Library Borges' Orbis who edited the late eighties and was trying to raise the 'canon' of Jorge Luis. It was not as pretty as The Library of Babel who edited Siruela but equally interesting and much broader.

Phillpots, of course, is a weird guy who was born in India and went on to say of himself: 'According to the British Museum catalogs indiscreet, I authored one hundred and forty-nine books. I'm sorry, resigned and astonished. " Among these one hundred forty-nine novels, poetry and a screenplay. People who like the premises of the English countryside, enjoy their novels on Dartmoor, in Devonshire, but warn that they are only suitable for very devoted to the genre. If you manage to find 'Redmayne reds', not hesitate, buy it. And let me know if there are two, please. The one I had the great mistake of lending it to a person not recommended. At least to return books that were not hers.

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More police in April Again April

With its snow and thousands of water

banishes winter sun;

happy sighs

land and that sigh is April.

April!, The first dawn

am in heaven

April!, The first desire;

April!, The first flower.

The first impetus burning

of life, before calm;

the first cry in the soul;

first sleep in the front.

April is a wonder

flower of eternal youth

April is strength and health;

April

know chamomile.

April is

aura that crosses between flowers to choose from;

April is a woman and a woman

Andalusia.

April

loves, dreams, conceited

sings, buzzes and troubles

April is carnation blossoms, April's mouth

laughing.

April! Who have not stopped

the memory of a love

and leaves of a flower

the most precious book?

Serafin and Joaquin Alvarez Quintero

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Rise Today I have wanted ... The language of love

I have wanted to write, because long ago I do not, but it is also true that these lines beginning without knowing either what to say, it is true that I have much to say, but it is also true that I do not know where to start.

Perhaps a good start would be telling how long I was so happy and yes I know why, but you still should not know, or maybe already know and just want that to be our secret.

is also true that I have really wanted to love, and then who knows might already are doing, love is a basic and fundamental motor, maybe the most important thing in life, without love we are nothing, in fact everything we do we do for love, get up every morning for the love of life , we go every day to work for the love that makes us feel useful and have the resources to live as love, study every day because we want to be recognized, perhaps admired, of course I loved, who have children, they look every day, love, a lot of attention and seek to be happy, just because of that love, who have a partner, every day trying their actions show their love and grow more and more that love, or simply try to remain, it forever.

This week I had two occasions to think clearly if I was loving what he was doing, and a first topic, the clear answer is yes, I love what I have, as I have and what I live, on the other topic, even me I question whether I do really motivates me, it's worth and if I'm happy doing it.

True, we come into this world for just a moment, and if not we be happy for every second, every minute, every hour of every day, every week, every month, every year of our life ... then we should pause and correct the way the course ...

Today I'm happy because I wanted to write these lines and keep walking, loving ...