Wİndowblİnds Actİvatİon

Bodybuilding: Bodybuilding

in any physical activity or training which are systematic and for a long period of time is impossible to achieve a constant amount of daily routines, this could cause muscle fatigue, overtraining, or muscle or joint injuries, so the results could not be reached . One solution in the training plan is to combine day and vary the parameters of volume and intensity. The first concerns the number of repetitions for each exercise and intensity refers to the type of routine and the load in kg to be used.

The method is called wave because they are done in a wavelike achieving lead the practitioner to have greater resilience, and force the body that does not fit so easily into daily practice. This provides an incremental handicap the practitioner, it makes the workout less monotonous and from the motivational point of view will influence positively on it.

The explanation for this type of training seems to be the concept of empowerment in post-Titanic, according to which, following an intense muscle contraction, occurs a positive effect on the activation of the fibers and increased capacity to generate force. Some physiological explanations for the phenomenon are the changes in neurotransmitter concentrations, flow of sodium and potassium ions and accumulation of calcium ions into the sarcoplasm. As

apply the method of oscillation

ideal point to restart the exercise is the result of the sum of several factors, especially post-titanic potentiation and fatigue. This period varies from 3 to 10 minutes, an average time that the potential exists to use higher charges than you normally would and, thus, to provide increased mechanical stress to the muscular structures, which would favor the process of hypertrophy, achieving greater neural adaptations (strength and power).

Other factors that influence the phenomenon as types of fibers (best responses in type II fibers) and contraction time (the shorter the time, greater empowerment). Therefore, for the best use of post-titanic potentiation is necessary to perform low reps with maximum loads.

To reduce the monotony of the long intervals may be interspersed exercises for other muscle groups time while waiting for the completion of a new series, combining the method with the Super-Set.

There are other variations of this method, such as alternating sets of 8 to 12 repetitions, and increasing and decreasing variations, taking into consideration the setting of charges, and that this variation is known as a method of contrast.

Note: Do not abuse the method due to constant work loads very high, turning advisable to rationalize the use of post-titanic potentiation in planning, to avoid exposing the joint structures to injury. This method is not recommended for beginners, as well as risk of injury, it was verified that the phenomenon of post-titanic potentiation is not well exploited in this group of practitioners.