Transpiration is the process by which water contained in the body is eliminated in the form of perspiration due to a rise in external temperature and allowed to flow entering the surface water body despite any body that contains water in its composition is subject to perspiration under high temperatures, is in living where the transpiration is of vital importance. Sweating is a natural secretion of sweat glands and consists of 99% water and 1% mineral salts, these glands are scattered throughout the body, concentrated in the armpits, hands, feet, forehead and neck .
* When body temperature exceeds 37 ° C, sweat acts as a mechanism of cooling .
* Blood vessels dilate and stimulate the sweat glands to begin the process of transpiration.
We can then say that run under the sun, or use a lot of clothes while exercising, slimming , but this weight loss is due to the excessive sweating of referral, because what is lost in this condition is water and mineral salts. The fluid lost in this type of practice sport, it is immediately recovered in the first intake of water.
Therefore, fat burning occurs only through physical activity, and not through perspiration; with the exercises increase our metabolism, resulting in a greater caloric expenditure, resulting in weight loss.
is essential that the practice of exercises using light clothes, special synthetic fabrics that do not absorb the loss of body water, the important thing is not to block the sweat, much less cause excessive sweating, because with this practice, most that will happen is that the body becomes more dehydrated, creating a slimming illusion.
addition, no sweat detoxifies, because the main substance eliminated the water, not toxins
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