In this article, we will cite some common ingredients that can be found in creatine supplementation, this is not a complete list, but should include many of the formulations based on the market; Creatine is often sold complex are complemented by "other" ingredients that can help enhance its effects and support the athlete. waxy maize starch (Waxy Maize)
This is a good starch that really helps get water and creatine in muscle cells that seem to work very well in providing volumizing in line with user accounts.
There are several variants of this starch, but very good for developing the potential of creatine and helps the practitioner to feel "full", which, we must recognize that this is why people love creatine. Still, this is only another source of carbohydrate that is slowly metabolized in muscle glycogen, is nothing revolutionary.
Alpha-lipoic Acid (ALA)
helps increase insulin sensitivity and, together with sugar, helps you take creatine in the cells, is a good ingredient that has a justified place in products containing a lot of sugar.
The 4-hydroxy-isoleucine
This is an ingredient that mimics insulin, which helps to make sugar and creatine in the muscles, as opposed to the ALA, which increases insulin sensitivity, this compound actually works as insulin introducing the sugar into the muscles.
This
Momordica Bitter melon extract is another "copycat" of insulin that helps to introduce more nutrients to muscles, is a bit better than others as it introduces both sugars and amino acids in muscle, the other products only auxiliary transport to the muscle, it can be considered an advantage.
Other imitators of insulin
* D-Pinnitol is another product that mimics the action of insulin, which can increase the loading phase of creatine and act like insulin.
* cinnamon extract has also mimics insulin effects very good, may be a good combination with creatine and sugars.
Peak ATP (TM)
is literally, ATP, the main energy source of the organism.
Adenosine triphosphate is rapidly degraded in the intestines, therefore, little oral ATP, if any, reaches into the bloodstream, said, can help by adding small amounts of adenosine and phosphates.
ATP is loaded by creatine during the cellular process, then, is not a bad idea to take some in combination with creatine, but according to many opinions, the amounts present in sports supplements are not really enough to fully impact but to enter into synergy with other liquids Sera ingredientes.รง
This is one of those products that simply never die, no matter what people try to remove them, the small amounts of creatine are negligible and there is no reason to believe that creatine contained not degrade rapidly in inert ingredients.
IP6 - Inositol
Hexaphospate
IP6 is simply a pseudo-vitamin A - Insitol, with 6 phosphates attached to it.
This is really a very good ingredient that provides additional benefits of creatine phosphate, providing much needed phosphates in conjunction with IP6, which is itself only an ergogenic aid very good, but cost is a little older, it's really amazing when inducing a mixture of greater impact. Amino
- "Leucine Taurine"
This is simply a union of two amino acids that may or may not provide additional benefits compared to simple amino acids, but sometimes the peptides when they are designed properly have a good chance of being better than single amino acids, but are not always powerful when they are incorporated only in small doses by the words "special", but in reality they are not, is more.
Taurine is an amino acid found naturally in the body and in food and promotes muscle development, in addition to functioning as a neurotransportador and leucine.
Dextrose Dextrose instead is just a common sugar, which is very easy to digest being a good source of energy providing a peak of insulin is to introduce "more" of creatine in the body. Maltodextrin
It's just a combination of glucose and maltose, according to many experts, is not a very good source of carbohydrates, maltose after a carbohydrate is virtually unusable until he is metabolized.
There are reports showing that the maltodextrin is a lower GI carbohydrate, which is why it is included in many formulas, unfortunately, is not really much better than sugar to reduce the burden of insulin and is not comparable to replenish carbohydrate sources, but is popular it's an urban legend. Ingredients
complementary
* Malic acid is a formula participant in the Krebs cycle that helps keep the body with energy, the best dilution tricreatine that malate is creatine monohydrate and it minimizes the stomach and digestion problems, also a better biological utilization.
* BCAA's spoke in the recovery physical effort and maximize muscle growth.
* They are also often added arginine and alanine by stimulating the production of anabolic hormones, building muscle mass.
* Magnesium protects the creatine from stomach acid by improving their absorption and is essential to convert creatine phosphate to ATP
* Creatine monohydrate is known for its high purity (99.99%) to avoid undesirable effects on the kidney accumulation of blood creatinine.
* E phosphate-O-Creatinol unlike normal creatine tends to undergo cyclization, which transforms it into creatinine, which is useless for the body, is extremely resistant to this conversion process, this results in a drastic increase in the effectiveness of the product. Creatine creatrona
* includes in its composition a molecule that counteracts the stomach acid pH and therefore get better digestion, and therefore increased absorption.
* Certain formulas are used in the beta alanine to improve the load.
* The Trimethylglycine on occasion be used synergistically to improve aid muscle recovery and regeneration.
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