If you want to lose fat body speed, there must be a genius to assume that you need a high calorie deficit, but this creates a problem is why are some ways to keep carbohydrates and fat loss balanced. Tips preparation for competition
One of the mantras to be recited daily to unsuspecting people who want to lose weight is the need to ensure not only be ready on time, but ready ahead of time.
* Be able to be ready for a competition is first and most important condition is the general condition and body composition.
* However, once it is in the best Thus, success can be improved to be in a position to have options, due to the resumption of a higher level of food consumption.
* Unfortunately, many are quick at that time believed to be ready and still be wrong for a kg.
* If there is a common disappointment on the day of competition, is that after months of time and effort the athlete is not as slim as he thought he would be at this weight.
* Being prepared early is the obvious answer, but you have to convince some readers on this point.
The peak in the competition
peaking early is a great thing, the only time someone starts be losing muscle or fibrous if not peaked to early, but if you did wrong diet or do not know how to make that transition. Also, if a competitor is competing too much or too many shows going on in a year. may be more difficult to maintain the size, but can be done.
The answer is to manage the diet begins with the first day.
Fat Loss
speed higher the calorie deficit, faster metabolism and shorter contracts but actually looking to lose a strong pace, but do not want the crash rate.
* This need be aggressive, but be able to control the process sets the table perfectly to sell the same old ketogenic diet used by many, not eating starchy carbohydrates at all, but every 3 days to make a meal with carbohydrates, or maybe a drunk week in carbohydrates for one day or even a weekend after going keto all week, this allows a rapid loss of fat, but carbohydrates breaks should keep metabolism up, right? Not on our watch!.
* Although carbohydrates do what they can to rescue the metabolism of the trauma of zero carb diet, it would take much to make it happen.
* Nothing undoes the muscles or depressed metabolism faster than a ketogenic diet if it is bad; One of the biggest challenges of this diet is not only slow, but one becomes extremely sensitive to insulin, which can reach to store more fat in the new period of carbohydrate loading, for it is specific nutritional solutions and supplements to be used ...
Research studies show that the hormone responsible for converting glucose into fat can directly convert many, many times more sensitive to carbohydrates leaving one with a maximum of 10 times the fat recovered each time you consume more carbohydrates of which can be used in the food. Complicating this process is the peak when the body can not digest the carbohydrates in a good way and you can lose the opportunity to fill it.
Carbohydrates are not the enemy, as a matter of fact, they stimulate muscle metabolism and muscle recover, the goal is to use the right amount to do both.
The same dilemma:
* Back to the same dilemma, you should limit carbohydrates to lose weight fast, but carbohydrates are needed to save muscle and maintain high metabolism.
* We must first decide what level of carbs you need to lose fat consistently.
* With a little experience, intuition or simply determining whether the metabolism is fast or slow, you choose the environment where if you start at the level of carbohydrates and calories, then you know you will lose half or 1 kg per week.
But there's no denying, that as the body breaks down and is approaching this trap called metabolic set point, the metabolism will slow
The body is more efficient and more agile and do not need as many calories, it is normal that is why we must also take into account that the body is designed to control the levels of fat in fat cells and when they come down too, the body will start to conserve energy, then you have to avoid other mechanisms that can slow the loss of fat knowing that all address some of these natural downturns.
cardio factor
* We must start early and aggressively.
* First, get the cardio out of the way, choosing routines progressive replacement of the conventional.
* Many people are not doing much during the offseason, so do not go from zero to top speed instantly.
* We must build strength slowly, but starting the pattern of use of a few days in reference to maintain the high steady state levels.
* You can add a couple of other meetings per week that range build levels, which ultimately end up being mini leg workouts that do not require more than one or two times a week.
* Both are important and an early start will take off more body fat, allowing slightly higher levels consume food, and building a stronger metabolism for the duration. Possible rotations
carbohydrate can be highlighted three possible rotation patterns of carbohydrates that can help you get started.
* If you want to keep constant the carbohydrates you choose a happy medium amount that allows a strong pace, but still include a day higher in carbohydrates to give a good blow to glycogen levels and therefore the signal to the endocrine system that is not dying of hunger.
* There are good things that happen to metabolism when this is done, but ... if it goes too far, you can actually store body fat and glycogen to fill so completely that you need days, even more, to start losing body fat.
* Those who are wrong to justify their carbohydrate binging, bad idea.
* With a slower metabolism, you must use this method on a day to yourself.
* When a person has a faster metabolism and muscular protection is even more important, it can take two weekly increases to keep pace in check.
* Even with 2 or 3 days low carb / food is necessary to work through the glycogen and higher levels of body fat, but the extra day of carbohydrates may be an increase in required buffer.
* Keep in mind, however, that the objective is still losing fat, do not let the days high may increase more than twice as many carbohydrates and sometimes not even that high.
For those who really struggle to lose fat, not all is lost; can take longer, especially at the end, so be sure to stay lean all year round and start sooner. Even so, you may have to fall almost at the levels of carbohydrate ketogenic, but not for the typical terms that must be sustained.
may be zero starch have to eat one day, after a little every day for 3 or 4 days, and repeated, high on a rescue it and metabolism, but deeper into the lower amount is always necessary . If
was very low and stayed there, it is simply getting the worst of the ketogenic diet as described; the small gradual upward movement is a good idea, even more aggressive plans. Conclusion
As at the beginning of this article, you want to reach the end of the season having the proper body composition and enough time to take all the guesswork about the image, once that is achieved to be pretty slim for a show or two, never forget how necessary it is to start early and plan a normal metabolic slowdown at the end.
* Do not leave carbohydrates completely, they should be used to keep the muscles and metabolism, but it is necessary to know the body type and start with determination.
* intervals carbohydrates in one of these patterns can help maintain a strong pace and maintain muscle.
* Winning is not something that happens on the day of competition, competitions are won months before the national anthem is sung and the curtain rises.
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