While there may be some reality in this, the reality is that obtaining and maintaining muscle tissue is the key to losing fat in general and while there are many different training principles that can be used to help and various gym equipment , special diets and supplements the efforts should focus on how they quema las grasas y estamos hablando de eficiencia; es ahí donde el practicante debe analizar lo que su cuerpo le ha dado de forma natural; "su sistema de energía". Tenemos tres sistemas de energía principal de trabajo en conjunto para ayudarnos a ejecutar cualquier tarea física que estamos llevando a cabo siendo el sistema de energía anaerobio (ATP-CP), el sistema anaeróbico (glucolítico) y el sistema de energía aeróbica; combinados, estos sistemas y su capacidad para trabajar en conjunto en última instancia, decide nuestro destino será en el viaje hacia triturar esas grasas molestas.
El sistema de energía anaeróbica (ATP-CP)
* Este power system is quite complex, but it only lasts a few seconds, is the main ingredient responsible for the immediate removal of fast-twitch muscle to a fast response of the muscles.
* You can also think of this energy system work without oxygen, but actually recruit two different chemicals in the body to function, adenosine triphosphate (ATP) that is stored in the muscle with a duration of approximately 2 seconds and the resynthesis of ATP from creatine phosphate (CP) continuing until the reserves of (CP) are depleted in the muscles, approximately 4 to 6 seconds; and this gives us about 5 to 8 seconds for the production of ATP.
energy system anaerobic (glycolytic)
So what happens after from 5 to 8 seconds the ATP and CP reserves are gone?
* Well, the secondary power system takes over, once the tanks (CP) are depleted, the body resorts to stored glucose for ATP, the breakdown of glucose or glycogen in anaerobic conditions results in the production of lactate and hydronium ions.
* The accumulation of hydronium ions is ultimately the cause of our fatigue and muscle to produce lactic acid, that is feeling the burn and pain felt when pushed beyond the limits, it could take up to 4 minutes to happen.
aerobic energy system
This system feeds on the energy it consumes oxygen
* In exercise for a period of time the system takes care of us most of our capacity for resistance and as it brings oxygen to our muscles through our bloodstream to be the largest supply of nutrients.
* The aerobic energy system requires the use of proteins, fats and carbohydrates and carbohydrate (glycogen) returning to the synthesis of ATP.
* This energy system can fully develop systems of different intensity cardiovascular workouts to optimize performance.
energy systems and fat loss
Many scientists support the concept is more important to take into account;
* There is a window of up to 4 minutes before the aerobic energy system kicks in. Think how long the set with weights usually takes.
* Depending on the range of repetition that could be up to 10 seconds or maybe 30 seconds or more, then during that time will using the anaerobic energy producing rapid muscle contraction to move the weight desconponga that muscle tissue will be repaired and then grow.
* This is the key to build muscle and if you have more lean muscle mass will be able to accumulate more fat you burn at rest.
The muscle needs fuel and feed any excess calories that your body has after all the other important functions in the body are nourished and will continue for some time.
however, should not completely ignore the aerobic energy system to lose fat; should be able to use oxygen more efficiently managing resistance Assisi more so to train with more intensity, more rapidly and for a period long time, if the training involves a lot of volume.
The ultimate goal is to make the three energy systems work in sync!
metabolism and this equation
metabolism, few words, is the number of calories your body burns each day to maintain homeostasis and is controlled by the thyroid gland in large part, but also affects the amount of muscle mass has the body.
* The muscles need energy to grow and repair and the more muscle you have, the more nutrients you need, just to keep a certain amount of muscle, you need calories or hard work will feed your muscles.
* Simple, when muscular tissue rompinedo continues to achieve growth for the muscles require more calories to maintain the new growth
then summarized in a simple equation, more muscle = more fat loss. Types
training to make use of these systems
* Can start training any muscle group movements basic compounds but hardcore.
* Completed 4-5 series going to failure every set.
* Then you can do 4 rounds of exercises forming circuit, going from one exercise to another, repeating the failure.
* Training and reserves will be used ATP, CP, glycogen, and in a very crude will be absorbing the (O2) throughout the series.
* then begin to feel that change so incredible that you feel when you start to gain significant muscle reducing fat rather quickly
The post-training:
* After exercise, the body enters a state of excess consumer post-exercise oxygen (COPD).
* This is a direct correlation with the amount of anaerobic exercise and how to perform the exercise that contributed to an increased metabolism.
* After training, the body wants to return to a pre-training but it takes a while, it's a good answer for fat loss.
* If your metabolism stays elevated up to say 6 to 8 hours after you have completed the training session, I sat on the couch, just follow the burning of calories, then be a tv addict can actually help improve your fitness levels, amazing no? but it is real!
A recommendation
Eating the right supplements to complement the body's energy systems will further enhance not only the burning of fat, also the effort and energy levels, for example the new Blast Power Razor8 provide the key ingredients needed to feed the muscles so to meet the demands of training and also coincides with the chemical reactions that occur naturally in the body because the high concentration of beta-alanine-O-phosphate creatinol hand over power to the muscles are looking for boost the force to the limit.
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